How to increase sex time without medicine?

There are several natural techniques that can help increase sex time without relying on medicine. Here are a few suggestions:

• Practice relaxation techniques: Before engaging in sexual activity, try deep breathing, progressive muscle relaxation, or meditation to calm your nerves and decrease anxiety.
• Experiment with different positions: Some sexual positions may help delay ejaculation, such as the "stop-start" method, where you stop stimulation before ejaculation and then start again.
• Use a thicker condom: Wearing a thicker condom can reduce sensitivity and prolong sexual activity.
• Practice kegel exercises: Strengthening the pelvic floor muscles through kegel exercises can improve sexual stamina and control.
• Increase foreplay: Spending more time on foreplay can help both partners become more aroused and may lead to longer sexual encounters.
• Communicate with your partner: Open communication with your partner about sexual preferences, desires, and concerns can help both partners feel more comfortable and relaxed during sex.

It's important to note that there is no one-size-fits-all solution to increasing sex time, and what works for one person may not work for another. If you're experiencing ongoing difficulty with premature ejaculation or other sexual concerns, it may be helpful to consult with a healthcare provider or a sex therapist for personalized advice and guidance.